Recent content by Sin100

nice, thanks for the link, loads of info on there. I mainly made this thread though to see if 3 days a week is enough as i split my muscles up into 2 sessions, so 1 week im doing 2 sets of the same muscles and then next im only doing them muscles once that week.

Crap, im just picking the machine that shows the specific body part im working on, like the machines have pictures of the human body and the muscles that are shaded in yellow are the main muscles being used on that machine. Say its legs, abs and lower back day, ill just pick the machines that...

Ok, i have a years membership at the gym in my college (which only costs $50 for the year by the way :) ) and im only at college mondays, tue's, wed's and fridays. Monday = lower back, legs, abs Wednesday = Upper back, shoulders, arms, pecks Friday = lower back, legs, abs **then next monday...

Cool, thanks a lot guys ;)

Ok, im not very good at eating a lot, i find if i eat a big meal then chew chuddy (chewing gum) then im hungry again pretty quickly. Is this a bad thing? This way i can achieve a bulk diet :)

Spot on kian. thanks for giving me such a detailed post, ill take on board what you said :) and possible think about doing the 1on 1off days rather than 1on2on3off4off5on6on ect instead.. Cheers :artist:

Hi, I don't know a huge deal on training myself but i know a bodybuilder that was setting me up a planner and tips ect, basically, because i said i wanted to bulk up, (i also mentioned naturally,lol) he told me to (measured my weight and height ect) eat 158 - 316g of protein roughly a day and a...