Recent content by simplexx

I am looking to Make my chest, arms and shoulder really big... i have the curse of the puffy nipples so im also trying to shrink them as much as posible so they look normal.

what can i mix these into?

Hello I have been working about for about 1-2 months without a routine yet... could some people help me out and post your weekly workout routine and what exercises they do for each part of the body and how many sets of each etc. THanks!

which one do you buy which name?

Which is the best to buy and do they ship to canada?

Alot of people tell me to watch out for carbs... but in my protein shakes there are sooo many carbs?

Everything i look at Has sugar... what should i stay away from like 7.2G of sugar is that alot?

where can I get this gel?

Is it ok to buy netragrian bars to eat as snacks threwout the day cause at school its really hard to eat well.

Well im trying to get the fatty main layer off my body cause im not a fat person at all im acutally under weight for my height its just i got a fatty layer on the surface im trying to get rid of.

I have a problem that i get really hungry during the days what should i eat thats healthy for a snack to keep me full until dinner? I also smoke weed so that burns away alot of my food so i am really skinny just i have fat ontop.

Where can i get a complete list of everything that is good to eat and what i shouldnt eat... like usually for lunch i goto tim hortins and get a BLT sandwhich... is the bacon and the bread bad? they also have chicken salad sandwhich and turkey.. should i get it on white or wholeweat?

ok so for breakfast and lunch what should i eat?

Yes i do train. I work my arms and chest and stomach 3-5 times a week depending how im feel... i usually workout for about 1 hour each time I goto the gym. Im am 21 years old, 150 weight pounds, 5 11" height. MY normal day I usually have a bowl of captin Crunch in the morning... then threwough...

I have eatten really bad int he past and paying for it now... iv lost most of the weight but there is still fat ontop on my muscle even though im skinny now... I would like to know what sort of diet should i go on... what should i eat and not eat?