Recent content by simone71

yeah man....i feel the exact same way....i have large marks on my upper biceps towards the bottom of my shoulder on the inside of my arm. and a few around the waist and on the legs.... i try not to worry about them....:rolleyes:

where's your back work kid??

thanks...i think i'll keep the barbell rows then...!! however...as for training splits...what do you suggest i like to keep shoulders and chest seperate.... i like training back though right now i have chest/back off shoulders/bis legs/tris/abs off off (optional) what should i change...if...

but which one do i do....barbell rows....or overhand t-bar??

looking to either do barbell rows or medium grip, overhand grip, t-bar rows....i do the 'mass routine' i've developed...and i do chest and back on the same day bench, incline, deadlifts, behind head wide grip pull downs and i don't know whether to do barbell or t-bar rows?????? help please!!