Recent content by Simon83

I have viewed various Carb Cycle Threads and I have come up with the following plan, would this be ok? Calories for Weightloss - 2000cals High Carb Day Carbs 225g - Protein 200g - Fats 33g Low Carb Carbs 150g - Protein 225g - Fats 56g No Carb Carbs 75g - Protein 225g - Fats 89g 1...

Would carb cycling be ok on this workout program? I am currently cutting, and thought I'd give carb cycling a go, but didn't no whether it would cause me to loose muscle on the following program>? 12 Day Rotation 1. Biceps/Triceps/Abs 2. Quads/Calves 3. Back 4. Off Day 5...

well, I'm, guessings its around 12%, dunno, lost some bf now so might be around 11%..... not sussed using the calipers out correctly yet

quark is a cottage cheese substitute, prob better, british thing!!!! do you think i need to add more fats?

Bizump

anyone?

I've been cutting for about 3 weeks now! I weighed my self, took some new measurements and pictures yesterday...You can tell I've toned up abit around my waist and abs, some of the measurements have gone down a couple of mm, although I need to take some pictures of the exact place I measure with...

I am currently cutting, while keeping as much mass as possible. 170lbs, around 12%bf aiming for 7/8%. Side Relaxed Bicep FAT Abs FAT Side Please have alook at my diet and tell me what changes you would make. I'm on a strick training routine and doing HIITx2 and Running on empty stoachx2 a...

Thanks mate, that helps alot. The only reason I'm making such a fuss about getting this right, is because I want to rcv maximum benefit from this. So if it wouldn't make much of a differance weather I take the whole 50mg capsule in the morning each day compared to taking 25mg in morning and...

I understand completly what you guys say, thats why I'm concerned with this! So basically, what kind of a differance would one person who does's with exactly 25mg of winny in the am and 25mg in the pm COMPARED to someone who has one 50mg capsule in the am per day? thanks

I wanna run it for 6 weeks, if i did 100mg i'd only have enough for 3 weeks

Bizump

im just a little concerned with how much compound im actually getting in each, i mix the powder from the capsule up pretty well before splitting it. so hope it's equal!

ok, can you explain why you think this is best mate? I'm not doubting you in any way, I just like to no the idea/science behind it please mate. appreciated!

Still no one has given me a deffinate answer on this? I really need to no if, Splitting these capsules is worth it, I open up the 50mg capsule, mix the powder up real good, then devide it as equal as possible into two sperate capsules with 25mg approx in each! Obviously I dont no how much of...