Weighed myself at the gym today and i've put on 9lbs in two weeks. I'm trying my best to eat enough. It feels like working hard at the gym is the easy part and trying to consistently eat 40g of protein every 3 hours is the hard part.
Hi guys, I seem to be doing well as others have noticed i've gotten bigger. I'm counting my protein intake and trying to consume atleast 40g of protein every 3 hours but i'm finding it difficult. My stomach just isn't used to such a large and constant amount of food.
What would be my best...
I found that frozen chicken legs/thighs still contain lots of protein and are less than half the cost of a few chicken breasts. So i've been buying those as cheaper alternatives. Also full cooked chickens.
I'll checkout the quaker oats too, thanks for that tip.
To be honest I feel like the...
I'd also like to ask you guys what you would recommend for PCT on my cycle.
I've recently looks like my balls are smaller than usual and i'm also getting a slight increase in spots.
What would you recommend to control these sides or ensure when I come off the cycle my body becomes balanced...
I really like those links, especially the "build muscle and loose fat". The advice in that thread is not only true for building muscke, but simply losing weight too.
I have a lot of those foods in the cupboard already. I eat a lot of dry roasted nuts too. I try to eat as clean as possible so no...
I'll spend some time looking for more local foods I can buy which can cram more protein into my diet.
Pieces of chicken cost so much, I need something better for cheaper.
I was on a ketogenic diet and used Anavar/Tbol to help shred more fat. It worked really well.
My diet now will be based on getting as much protein as I can, about 150g a day. I know I won't make that every day but i'll try. I don't believe in eating calories for the sake of "getting more...
I'm 25. PCT I plan on simply lowering my doses of tbol and using whatever natural testosterone boosting products I can find.
The thing is, while I respect views around here. I respect studies and facts more than broscience. With that in mind, i've never seen a study which says two orals at...
Starting the bulk early as I look like i've got no fat on my body already.
I've done some light training throughout the cutting part of the cycle and the shape of my body seems to already be changing very quickly. The most noticeable change is my shoulders which now stick out and then show a...
Fat is currently dropping off of me like nothing i've experienced, even when I was on a full ketogenic diet eating low calories a day.
Everyday i'm noticing the difference as well as people around me.
It has been four days since I started the first cycle.
I figure there's not enough Anavar each day so the first part is around a three week cycle now and i've upped dosage to 30-40mg per day and 20mg turanabol per day.
It has only been four days, but i've been sticking strictly to a ketogenic...
Hi guys
I just basically wanted to talk about my first proper serious cycle.
I'm really looking forward to shaping my body with the hlep of these two steroids.
I was 14 1/2 st about 6 months ago, mostly fat, no muscle. I use the ketogenic diet to drop to about 13 st. I still have fat around...