Recent content by Sicknexx

Sup everyone! I have a quick, is GNC P95 a good brand of protein drink? If so? are there better one? can you please name a few or if the best one? Thanks in Advance!

ummm does rice have any proteins or carbs? Im beggining to like rice and has been constantly eating for some months now? are eating rice like everyday help you gain some weight?

whats a decline situps? I mean how do you do it? Im a rookie, so sorry for my stupidness :goof:

This has probably been discust alot of times by now. But 1 more wont hurt :D Anyway, I know. Six pack can be achieve in the kitchen or by what you eat. But I also know that working out will help. What routine are good to work out the abs? I want my abs to be big as possible!(six-pac) Can...

How many proteins do you have to eat to gain weight? 3100? grams? and can someone please give me some high proteins food. Im new at this gaining weight, I dont want to eat the wrong food. all answer will be appreciated. Thank you! oh yea I weigh 145 and 6'1 tall

thanks for all the reply

can you tell me some good protein powder PLEASE! thank you

Ok ive set my mind to gain some weight, I weight 145 6'1. See if this plan will work. 1. Eat More 2. workout every otherday(mon,wen,fri,sunday) 3. Take creatine after workout 4. no more junk foods and colas 5.Sleep well Will this work? Im hoping for atleast 5 pounds each month. Im newbie on...

First before I get started I like to say Hello to everyone in the forum I want go gain weight, and someone told me if I work out ill gain some weight. I bought a supplement to show how dedicated I am. The problem is I bought something I dont even know what it does. I bought a GNC creatine...