Recent content by sick

go 4 it.ive done it and look awesome

im doing 40gs dextose & 6 iu of slin & im pissing purple on ketosticks.so how much lower will i need to take my protein?im carbing up once a week . im no longer complaining about the diet. i now think its the best diet ive ever done.today i did 3 plates on incline press for 10 reps , so my...

i live in australia & its becoming almost impossible to get gear .black market it is peanut oil & u have no chance getting it from the doctor. everone i know has problems getting gear.its bullshit

the diet is coming along good this week.i added some carbs& insulin post workout & it has hardened me up & filled me out a bit.this has put me deeper in ketosis as well & i cant beleive how much this has brought down my skin folds.

i was eating 2400 cals which is 12 x my bodyweight.70% of cals r from fat .so this works out to be about 200g fat & 180g protein. i weigh 197 lbs

ive been on the keto diet for 4 weeks now & my weight has gone from 215 lbs to 195 lbs. so i thought the diet was working well. so i got my skin folds done again. they have hardly gone down.i look soft & flat.ive been in contest shape before so i know how to get into shape. everybody has been...

oh well i got what i wished for. im no longer hungry because for the last 4 days i have been sick vomitting and the runs. I've lost 10 pounds and i bet every bit of it is muscle

she must be sticking to her diet because we r using ketosticks & shes always in ketosis

ive been in ketosis most of the time because im using ketosticks

5foot5 200lbs 10% bodyfat

she does weights 5 days a week & an hour of cardio a day.plus she is on t4

bump

this keto diet is working really well for me so i got my girlfriend on it .in 2 weeks she hasnt lost anything.i dont know what im doing wrong.she weighs 150 pounds so i put her on 1500cals.

i have a carb refeed once a week

200g fat 200g protien