Recent content by ShortFuse

Everyone always recommends sprinting, but I just tried to do running intervals instead... About 5 weeks ago I did some stretching, about a 1/4 mile jog and then proceeded to do some sprints/walks in front of my apartment complex. Well Both of my quads burned REAL bad, felt like my quads were...

Nelson, maybe I am misunderstanding your initial post in this thread, but you said that supplementation of HMG could ultimately decrease your testosterone levels and cited an article, but I don't see how they correlate... The article you cited stated that the use of statins can reduce...

Did 35 minutes of cardio, burned about 460 calories...don't know for sure because I forgot to put in my weight at first and had to start over 5 minutes in, and then I knocked the emergency stop magnet off 25 minutes in haha Came home, had some ON Whey and 1 cup non-fat milk...about an hour...

My new favorite is intervals on a treadmill with the incline way up. I do 10 minutes warm up at 3.5mph at 10% incline, then 1 min at 6.0 then 2 minutes at 3.0, repeat. Doesn't sound like much but after 35 minutes (500-550 calories) you are pretty darn tired... I tried bumping it up to 12%...

I woke up this morning and did not want to do cardio, as usual...so I went back to sleep lol Breakfast: 1/2 cup oats, protein shake Pre-workout: 1 cookie (170 calories I think...) It was pre-workout, I was kinda hungry but didn't have time to eat a meal and then digest and then workout, so I...

Don't forget to mention that I am the one who showed you the 5x5! And you didn't give any stats for those meals they serve you in that hell hole...all 1500 calories of it for lunch and what was dinner again? 2000?

Damn I am STUFFED...big bowl of salad (romaine, iceberg, spinach, 2 eggs, a little fat free ranch), a bunch of broccoli, a 4oz chicken breast baked with jerk chicken spice...washed it down with some lemon green tea and two big glasses of water... Feelin pretty good right now, if my gf comes...

So I got up this morning and just didn't want to cook/eat...bleh Breakfast: 1/2 cup oats, protein powder, 2 tablespoons ANPB (20 fat/36 carb/37prot: 480 cal) 1 serving wheat pasta, with 3.5 servings tuna and a pear (6 fat/63 carb/57 prot: 500 cal) Gym 30-45 minutes after that meal...

All I know is I have heard it from the mouth of several microbiologists whose job was to grow cultures for hundreds of different industries. Each of them had tried to keep L. acidophilus alive, but failed. Also, the bacteria in pill and powder form has never actually been proven to be effective...

Don't waste your money on Floranex or Lactobacillus tablets/capsules...the last time that organism was alive was 5 minutes after it was packaged. It is extremely hard to stabilize it.. I recommend yogurt to anyone with gas problems, particularly Dannon Activia...highest content of probiotics...

Hit a wall on all lifts today...heh Squat: 190x3 (supposed to be 5) Bench: 215x3 (supposed to be 5) Row: 145x4 (supposed to be 150x5) I was kinda tired, didn't have my music, and my legs were still tired and sore from the incline treadmill fun...I only ate 1800 calories yesterday, 65...

I kind of doubt they are going to be screening for caffeine or...yohimbine...or green tea extract They aren't controlled drugs...

OH, and the 5x5 went good this week...I'm fed up with my weights, so I got mad at the fucking bar I was doing deads, and didn't know where I would end up, my 5x5 schedule said 190x5...but I did 185x5, bumped it to 205x5 and did 7 reps...so next week I'll go for 225x5 as my last set Squat I did...

Last few days I have upped my complex carbs, rolled oats for breakfast, pre workout and post workout...tuna once to twice a day, chicken breast or two or three a day, broccoli, pb, ON gold standard whey, cottage cheese...etc I've been about 2200 calories each day...pretty clean, except for last...

Time and time again I heard Macro state that Trex is not to be used with a low carb diet...and I had assumed my diet was high enough at 15-20% carbs on a 2k diet...but it wasn't. My first week on Thermorexin I felt nearly nothing every dose I took, except my stomach got sick a lot. Now my carbs...