Recent content by shorn

Oh, and do you think rest pause is the fastest way to produce strength and muscle. I have no problem packing on strength and size to my legs, but with my tiny upper body (7" wrists), it's hard as hell! Is that a real excuse or is this in my head? my totals are only 1085 raw - maybe i've been...

Thanks for the info, but I think the down load with plyometrics is brilliant. Would it be beneficial to do them with a DC program? Thanks again!

I would like to incorporate rest-pause training and isometrics with WSBarbell. With only having 3-4yrs experience, I need serious help! What do you monsters think of this set-up??? Day 1 Speed Bench Triceps(rest-pause) Back(rest-pause) Shoulders(high tension movements-standard reps) Day 2...