Recent content by shooter29

I pinned 100mg (1ml) of TNE in oil in my right quad preworkout and 2 hours later felt weights were lighter than normal. Workout was awesome! Until 4 hours later and BAM!!!!!! Pain in quad was crippling! I mean it made it difficult to walk. The following day, pain had subsided but knot in quad...

Simple and effective. Burpees!!!! You can do a race to a 100 burpees, or sprint the length of a football field and then do 10 burpees, jog back, sprint again and do another set of burpees, repeat.