Recent content by shibs

HCG is much more effective during cycle, IMO. It prevents the shutdown of your natural test production, therefore making PCT and recovery much more smooth. This is a much better idea than letting your natural production cease, then kick starting it again at the end.

I go once a week, but it's not every week that I can go balls to the wall. Every so often I'll just do my warm up sets and work up to a respectable weight then stop. Almost every week after that one I can manage to improve in some way.

A lot of steroids out there cause side affects that just make running hell. For example, one of my most common side effects are calf cramps. I can't walk 200 yards without my calves seizing up and me having to take a seat to stretch them out because they're so painful. That being said, there are...

Hey brother I'm in Mexico City too! Just arrived about a month ago, and actually looking to start a cycle soon.

I've got great traps and I've never done a shrug in my life. For me, all that is necessary is deadlifts. Even throw some hang cleans and power cleans in there. I think it's just my genetics though. If you already do this and feel your traps are still lacking, try the above posters advice.

Re: How much of a correlation is there between low rep strength and higher rep endura Bro, you're going to have to organize your questions a little better. That post was a mess and I'm so confused lol. I'll try to help you out as much as I can, but next time post your questions a little more...

Looks good man. Like buddhabuilder said, it depends on your goals.. the routine you mentioned seems more hypertrophy based. I'm a big fan of military press and push press for shoulders, as well as explosive snatch grip high pulls instead of upright rows. But that's just me :) It's pretty...

You have to keep in mind it's his first cycle, so let's not get too carried away :) I think he had the right idea at first, just keep it simple with the test and add some proviron at the end. Just revamp the PCT.

I do chest once a week, except every third week I'll hit it twice. Just because I have a 3 way split working out 4 times a week. On the norm, I'll do; Flat bb bench 3 x 4-8 Db incline bench 3 x 5-10 Dips 3 x 10-12 Db flys 3 x 10-12 If I'm feeling it I might add another set or two This is...

Ok thanks guys. I'll go again soon and adjust my diet a bit and see what happens Sent from my DROID BIONIC using EliteFitness

At the gym tonight, and my deadlift weight just dropped. I was shocked, and totally let down. Especially because I was hoping to break a PB today. So, here's a little backround information... The last time I deadlifted was about 18,19 days ago. I'm a Marine so sometimes my schedule gets hectic...

Ok gotcha, thanks Sent from my DROID BIONIC using EliteFitness

Awesome, thank you both. I will definitely include your advice. So far it has been good, the stretching is a lot more painful and demanding than I could have imagined! One question, I'm used to doing really heavy deads, and I'm not a fan of doing a medium set, then a lighter set for 20. Is it...

At your current level of fitness and knowledge, it's not recommended for you to do any steroids. You still have a lot to learn before you touch AAS. Sent from my DROID BIONIC using EliteFitness

What do you have? I assume you purchased your pct before you started your cycle...