Recent content by -Shazam-

Because as a track runner my legs are already in great shape. I could go for a full body build but once again...im trying to figure out which is the best.

For the time being just my arms DC? Is there an exact program i can follow for this. I did Strong Lift for 3 months when an admin on this site led me on to it but it didn't really give me the size I wanted. Not sure if i should continue but just alter my diet or find a new program all together.

First there's the Strong Lift 5x5 and I have seen some great results from it but I'm not sure if continuing it will help me grow to the size I want. The second option is Ryan Hughes work out program found here: Bodybuilding.com - Ryan Hughes Muscle Building Program (NOT doing this to promote...

Thanks for your help man. I actually just found a pretty good mass workout and Ill be making a long about my fist training experience tonight. Thanks for your help though.

Hey all. Well I just finished with the Strong Lift 5x5 and I have to say it was a great routine. Thing is though it didn't build up as much mass as I wanted to on my arms. Does anyone have any Bicep and Tricep routine that would really make me work out my arms and build mass? Would appreciate...

mm thing is I'm looking for a routine that requires a lot of work that will help me really bulk. I'm not trying to over train but I want something that will make me work and get results. Not afraid to bleed.

The Train Like You Got Balls Routine Bicep Routine #1 Barbell Curls - 3 Sets x 6-12 Reps Hammer Curls - 3 Sets x 6-12 Reps Arnold Curls - 3 Sets x 6-12 Reps Tricep Routine #1 Dips - 3 Sets x 6-12 Reps Skull Crushers - 3 Sets x 6-12 Reps Tricep Pushdowns - 3 Sets x 6-12 Reps Tricep Routine...

Is doing pure Bicep and Tricep workouts for a little bit a good idea? What should my routine look like?

Ok Im going to dedicate all my time to tricep workouts..But only 3 days a week and ill leave a day for rest in between each.

Wow...so I should be ingesting 300 grams of protein then a day? just took 50

should i be ingesting more protein?

Well in order to tighten up my chest and make my abs a bit harder I have been keeping my calorie intake under 1597 for about a month and a half now. I've been eating grilled chicken, vegetables, some meats like hamburger patties and such but I attempt to always keep it under that amount. Are...

How's it going guys? Well I came onto this forum about 7 months ago looking for a way to start back into weight training and it really changed me. I went from squatting a 45 pound bar to now being able to squat 300 pounds. You're help really changed me guys. But the thing is my arms grew a bit...

Hey all. If its not one thing its another with me lol. On Christmas day I started showing signs of walking pneumonia and have been feeling like crap ever since. BUT I have not let it get in the way out my routine. Ive completed all of my exercises but I just didn't add anything to it afterwards...

It's a creatine pill I got from needtobuildmuscle.com