Hi Bros, what do you think of my routine?
DAY 1: (This workout takes 40-45 minutes)
Delt Blast: (A giant set performed to failure and no rest)
Smith Machine Shoulder Press 215x6-10
Upright Rows 175x12-15
Laterals 30x6-10
SMSP 185x6-8
UR 155x6-10
Laterals 25x5
SMSP 155x8
UR 135x8...
Find God BRO
Bro, I dont want to push my religion down your throat but I will try anyway LOL! You need to tell your wife find a good minister and start counseling!
WWJD?