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Recent content by Shawn T. Bellon

  1. S

    My Routine?

    Hi Bros, what do you think of my routine? DAY 1: (This workout takes 40-45 minutes) Delt Blast: (A giant set performed to failure and no rest) Smith Machine Shoulder Press 215x6-10 Upright Rows 175x12-15 Laterals 30x6-10 SMSP 185x6-8 UR 155x6-10 Laterals 25x5 SMSP 155x8 UR 135x8...
  2. S

    cheated on wife. got herpes. wtf do i do?

    Find God BRO Bro, I dont want to push my religion down your throat but I will try anyway LOL! You need to tell your wife find a good minister and start counseling! WWJD?
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