Recent content by shaunblue

diet starts end of this month i will post an example the training is a hybrid of weight training and HIIT

Just thought i would share this with you Last night i was doing a core circuit all in the same spot. I wasnt taking up much room. It was around 1130pm the gym closes at 12 and the cleaner was vacuming. Any ways i was about to finish my last exercise. All of a sudden the fucking cleaner comes and...

you can go into any pharmacy and get syringes and b12 inj version. You do not need a prescription well atlease here in canada you dont im sure its that same in the U.S. Inject intra musclular only and make sure u asperate. ;)

Hello all im a noobie to this forum. Im about to do a show soon so ive decided to share with you my contest prep. Please feel free to critique me any time. I am always open to new ideas. I have been training for years im 5'6 170lbs right now im about 12% bodyfat. Ok my contest prep stack...