Recent content by shas87

also i will be doing abs/forearms two times per week at the end of my workouts

heres my deal - im new to this site, 19yo 6'1 when i started lifting i weighed 155-160 now im up to 180. i have been using pretty much the same training style which is quite a few sets per body parts and pretty low reps. i usually change my exercises up every 6 weeks or so, so its not like i...