Recent content by ShapeShifter

What's that sorry cfm?

Protein absorbsion speed Thanks for the responces guys ! I wasn't refering to the total proportion of the protein that you would absorb, per se, but the speed to which it can be absorbed at. Apparently whey protein is absorbed quickly, whereas casein is relatively slow. What I was looking...

Anyone know of any comparisons of different types of proteins in terms of the rate that they can be absorbed. I thought there may be something analogous to Glycemic Index. Thanks in advance Da Shifter :)