Recent content by Shame

Well my routine is KINDA similar to yours in that I work around Mondays... Monday seems to be international "chest and arms" day in the gyms. If they ain't doing chest, they're doing arms, and vice versa. That's why I do legs on Mondays....NO ONE is on the squat racks (unless they're doing...

Hey guys...I've been a member of this site for probably damn near 3-4 years but just never post here....I like reading what others have to say more. Some good info here. Anyways, a little background on myself, 5'9, 215lbs right now....BF is probably in the neighborhood of 11-13% right now...

I have a friend who is a manager there.....about 3 x's a year a regional rep comes in there and pulls all kinda of EAS shit off the shelves and tells him to throw it away b/c it's near the expiration date. I usually drive away with atleast 30-40lbs of protein powder for 50 bucks which my friend...