Recent content by sham786

no i havent looked into them mate my goals are now to cut up and gain strength and at the same time add mass im currently 14stone now and i started at 9 and a half stone...been training for about 1 and a half years im now trying to concentrate on what i eat and cut out the junk food because i...

hi there i am kind of confused and wanted to know if i could do 5set,5 reps with this routine instead on Frankie NY's original routine??? Monday=shoulders & biceps military press=5setx5rep db front press=3setx10rep lateral raise=3setx10rep bicep curl=5setx5rep hammers=3setx10rep cable...