Recent content by shaft

thanks for all the good advice guys. i have been taking a week off about every 8 weeks. what kind of new split do you recommend TheManHimself? thanks again guys

i'm looking for some help. i haven't been progressing much lately with my routine. i've been doing this one for about 15 weeks. i've been training for about year. Let me hear some ideas on how to change my routine, cause i've stopped gaining on my current one. HELP!!!!!!! Monday-Chest...

don't do both on the same day. try doing GM for a while. like 8 weeks. that way you can concentrate on good form, and trying to slowly up the weight. throw in some grip work if you are worried about it.

bowflex is not worth it. it is way overpriced. get a nice set of free weight and a bench. you will save money, and get more benefit

do you guys still do back squats?

i think gloves are useless when deadlift. straps are a maybe. just use some chalk. once the calluses form you will be alright.

don't tell people to do push up all day long. it's a waste of time.

agreed. get the BOY off the board

i agree with everyone else about stay straight. i also find that my lats get hit really hard when i stick my chest out a bit while i'm pulling back. stick that chest out and squeeze your lats. feels great.

100% agree!

no! 4 days awake is plenty. eat smart and eat a lot. you will grow. i would drop incline bench press.

why deadlift then? why not just squat till you can squat no more?

hey bro, i like your routine. it looks good. some people will frown on your back day though. but it seems to free up time for you quads and calves on leg day. just becareful about the back day taking to long to finish. and becareful not to hurt your back doing 2 different types of dl on the...

sup bro? i took friday off. and i seemed to feel a little better during the day. i've gotten a ton of sleep this weekend. i think i'm going to stick to my 4 day routine, but switch it around a bit to see if that helps at. maybe drop a few exercises too. i'm going to put legs at the end of...

it won't happen all at once. just be consistent. eat smart, and work hard. keep doing cardio and lifting heavy. it will happen, just give it some time. as for eca stack, i have never noticed any benefit from using them. controlling your diet is better.