Recent content by Shadicles

What do you think of this any better? 4:30am: Blended in a shake-large banana, mixed berries, yogurt (natural no additives), glass of milk, 40g protein, flax seeds 6:30am: 300g turkey and rice 9:00-9:30: lean meat sandwich (usually turkey) half avocado, tomato, 2 slice of cheese, apple and...

How would you suggest I improve it EZ? Just increase the amount of clean food? is there any foods i should focus on?

end goal is 100kg, but like you said not at 20% bf. based on all of the info and responses i have gotten i am going to focus on getting my body fat down to 15% before i start trying to put the kgs on,

Stats: Age: 24 Weight: 89kg Height: 175cms BF%: 20 Goal: Reduce body fat to 15% whilst maintaining lean muscle. GET BETTER WITH NUTRITION! Hi everyone, I'm a newbie to this site but already have found so much info that is really insightful. I'm hoping that the people in here can help me with...

Thanks radar I just read that article, will definitely be grocery shopping today!

Also, pretty spot on about my diet it could definitely use some work. A quick run down of what it looks like on a normal day Wakeup at 4:30am: 1/2 cup oats, banana, 40g protein (blended as shake) Arrive at work 6:30/7am: 200g turkey mince 1 cup rice 1st snack (while working) 9/9:30am: piece...

In what way are they "not in the ballpark"? Other than reducing the body fat what else should I be aiming for before I consider a cycle? Also I just noticed my age is 24 not 26.

Thanks guys, I hit send on that last reply before reading all the posts, ill use the time it takes to get my BF down to do more research. On a side note I'm a shift worker who rotates days/nights so if anyone knows any good articles on training nutrition cycling for shift workers I'd really...

Might seem a little naive but what do you mean by setup?? As in what I plan on taking? The advice I was given was to run a 15 week cycle of sust decca and tren, but after doing some scoping on here I'm not so sure about that idea, I'm leaning towards a 12 week test cycle now as it seems the...

Hey everyone, I'm planning on embarking on my first cycle in the not to distant future and I was hoping to get some advice. I've already received advice from a mate but his idea of a first cycle seemed a little "full on". Stats are Age: 26 Height : 176cm Current weight: 90kgs Body fat: 18/20%...