Recent content by sgryon25

Im expierienced, I just wanna change it up today and give someone elses routine a try to shock my body....My typical routine is as follows, although I do change it slightly from week to week... Pull-Ups Rack Pulls Barbell Rows T-Bar Rows Cable Low Rows Shrugs (Either Barbell or Dumbbell)

Ive hit a plateau lately in my chest growth and I wanna have kinda a shock few workouts to get a jump start again...Ive tried many many combinations over the years and usually hit rep range between 8-12 so anyone just give me their routines so I can hit it from a diff angle...Thanks

I was thinking of using a EQ only cycle during a cutting phase in order to maintain as much mass as possible while still losing body fat...Is this a good idea?

Im really wanting to add additional width to my shoulders but have noticed a plateau as of late. Any suggestions would help bc Im at the point where I will try anything. I give shoulders their own day, once a week and my typical routine is as follows: Military Press 3x10 Side Lateral Raises...