Recent content by sfreak49

not just great genetics. it looks like a great amount of dedication to me too. i mean 10 years. that's a long time to wait.

I am a diagnosed clinically depressed individual. I was wondering what health risks are posed by using thermorexin while taking SSRI's. I noticed on the bottle it doesn't recommend it. Further clarification would be appreciated.

despite all practicality, would taking a nap after weightlifting help muscle building in any worth while way? like i said, was just wondering...

how about cardio spaced about 4-5 hours apart from weight lifting on lifting days? does that sounds ok? i would that it would lessen if not cancel any catabolism... and i would assume that it would still be better than cardio directly after weightlifting.

would still like a good answer to my original question. bump

i guess i should have been clearer. i meant i will be working out with needsize's 5x5 routine minus some isolation excercises and not so many arm movements on arm day. thanks for the help

i'm gonna be cutting soon and was wondering when is it recommended to do cardio on a 5x5 plan? i can't do it first thing in the morning. it doesn't fit in to my schedule. should i do it after weights? on rest days? everyday except sundays? i don't want to overtrain. thanks for all the help...

chromium picolinate while bulking? good idea or bad idea?

throw them at someone's head, steal their wallet, and get a gym membership. there's not much you can do with a paor of 15 lb dumbells.

3lrex and 1 lrex twice a day. gplenish and creatine twice a day. lots of water, meals are pretty much the same all day. a can of tuna, two slices of whole wheat bread, mayo, and 2% milk. that goes 4-5 times a day. trying not to worry about mercury, and in college, don't have much time to cook...

macro breakdown? or what?

my first natural bulker is running strong. i'm probably gonna run it another month or two. i am seeing results, but nothing too extraordinary. will keep the updates coming

male. the list i made makes up the six meals i eat in a day to equal about 2500 calories.

either 2 cups of milk with allthewhey protein shake twice a day, or 2 slices of bread, a can of tuna and mayo and a cup of milk...for dinner usually a salad and a sandwich, or two sandwiches with lots of meat and some mayo.

all too funny. its d way most people train in my university weit room......my letters between f and j aint workin by te way