Recent content by sflanagan

275 x 6-8 behind neck, 130's seated db press 6-8, thats all my gym goes to :(

Re: K Thread::::::::::::Double hits 8100 per hit until I run out!!!!!!!!!!!!!!!!!!!!! I like where this is going..............

Re: K Thread::::::::::::Double hits 8100 per hit until I run out!!!!!!!!!!!!!!!!!!!!! Like where this is going........

same here good thread.....

135x whatever, 225x30, 315x12, then pausework with 365,405, and 455...typical flat workout but i always change things up....i dont do any drop sets though. i believe in muscle memory....... in the end what works for one sometimes wont work for the other. listen to your body talking...just my .02

you'll find any change to a routine will shock you cns. i have 5 different chest workouts and im always down to try something new. your body will adapt to any workout with amazing speed, so keep it guessing by changing things up. this will help you become a more well rounded lifter and create...

Was that another male enhancement add??? Wtf....why cant you be proud of what you have? I havent met many girls who like a huge baby arm. The last people I want to impress are the guys backstage at a show. Somebody might be watching too much porn and getting butt hurt....but i have heard...

I knew the "skinny's" would come out of the woodwork and hate on my post,ha ha just didnt know it would be so quick...lol , lol, good times..... everybody does what they want in the end anyway...i'll still drink shots of whiskey with ya and spot you in the gym....ha ha oh wait youll be on the...

Nice!! Post a pic....

Singing to the choir....and ignorant and uneducated nation is easy to govern.....so let the free money flow and dont go to school cause you will be rewarded with free housing, food, and drug money. Only if you vote for me....(sound like a good campain slogan?) it is one if you cut through the...

Yep everybody here was a perfect angel as a kid.................................just got to be 10 percent smarter then the object you are working with. Then you'll have her whipped....which i'm sure you know: kids are more clever then you think....good luck

Cause I was a perfect angel when I was a kid...................remember everybody was.....toss em a porn movie or something, that will redirect their attention..

That seems to be the new rage...skinny with a six pack is all you need nowa days it seems like. You see it all the time in the "girl" magizines. They are just brainwashing a predetermined look that truly doesnt require much hard work to establish. Just sit ups and tofu and bam there you have...

You are your own best judge...if things are hurting then your body is telling you something...sounds like you are listening, some people dont and it leads to overtraining or injury. Sometimes it's even good to take time off from lifting totally. You will be surprised how strong you will be...

They say Chuck Norris doesnt have a chin under his beard....but just another fist to hit you with.