Recent content by SeymourCuts

Regular old barbell Military Presses can hit the clavicular pecs well too, don't forget. Maybe something more along the lines of: Incline Dumbell Presses Decline Dumbell Presses Barbell Military Presses Machine Incline Flyes (if you can find a decent machine version, otherwise dumbells)

Yep. Once you get the hang of it to where you can do a reasonable amount of reps and start adding weight, it is the best upperback exercise. Blows my lats up and pounds nearly every muscle in the upperback other than the highest traps.

There have been at least one or two styles of Dips mentioned as being risky for the rotator cuff. That's why I prefer Decline Dumbell Benches for that area of the chest. If you're using them primarily for the tris, I believe Seated Dumbell Overhead Extensions work well for the same areas of...

Good fat loss results combining it with a Keto diet. It is glycogen depleting and gives a good Growth Hormone spike. I had to change it a bit for myself, as the delt work is negligible. But it is a muscular endurance program, which means you lose some on your 1 rep max and possibly some...

I only sprint on the beach or a grassy field. If I didn't, I could easily see my shins and knees being FUBAR'd well before I'm an old man. Ice them, and go light on the lower body for a week or so. Then if you already do your sprinting on a decent surface, check into some better shoes.

It becomes a very different exercise with the Smith Machine. I personally think Smith Machines suck for any normal range of motion movements (I use them for Shrugs on occasion, as that is a very short ROM movement) because in addition to being basically void of any stabilizing function, they...

You probably don't see them doing them much for reasons along the same lines that I don't do them anymore: Bent-Over Rowing requires as much focus on and exertion from the posterior chain muscles that you're not even intending to work as it does the upper back muscles you're trying to focus on...

Well if it's both heads then scratch what I said before. You can hit both heads with one exercise with less additional recovery demands than doing both the adjunctive isolation movements I mentioned: Dumbell Overhead Presses Partials on a seat with a vertical back support, palms facing...

If it's your side head that's weak, Lateral Cable Raises; if it's your front head, Dumbell Front Raises with an underhand grip and slight bend at the elbow.

It's a highly individual thing. All things being equal, exercise tolerance increases over time. Beginning lifters tend to be gung ho with emotion without intelligent directing of that emotion. Usually beginners not eating right is the main thing. Learning through trial and error over time...

Rather than looking at it that way, why not look at it this way: get enough total calories to gain weight, get enough complete protein relative to your lean weight and goals for adequate muscle fiber repair/supercompensation resources, enough total fat with some of it being saturated for...

hehe Zerchers bruise like fuck too. Gotta have a Stingray.

It all depends on type of training and goals. You can increase limit strength while actually having the tape measurements go down at the same bodyfat%. That's what would frequently happen if a lot of bodybuilders decided to train like weight-class powerlifters. You can also increase in size...

I am not familiar with the Protopure product, but the uptake of very high GI complex carb like Maltodextrin and isolated Whey proteins post-workout in a shake are very fast. Shouldn't have to worry about them unless you're going to bed immediately after working out, in which case it would...

Re: Re: Re: Re: Re: Bill Would Make It Illegal To Allow Children To Ride In Front Seat You missed the entire point I was trying to make in my original post. I believe legislation of laws are necessary for there to be "individual freedoms." But I believe in "individual freedoms." That...