Recent content by sexyelbowflaps

ive heard that traps respond better to higher rep training, so Ive been doing sets of 15. Is this the case, or does it vary from person to person? Is it benneficial to train them 2X a week with higher reps?

yes, i am currently injecting my daily mayonaise treatment.

tell em whos tha man my brotha

i saw just recently on one of the other forums that there is no effect on T or E, so ignore above.

not that this is from an incredibally reliable source, but Ive heard it having negaitve effects on test levels; however, I didnt read any study stating this. Whenever I smoke weed though, it does lower my sex drive for sure, dont know if that is related, or if it is mental having heard this...

yea, find an organic health food store.

another thing is; you spend a lot of calories just breaking down your food, if you eat less food, you expend less calories digesting. I think i remember the number being like 20% of the calories you expend throughout the day is through digestion of food.

I dont mean to stray from the original question because I agree that in order to loose fat, you need a calorie deficit...period. Nor do I condone the atkins diet...but...do you turn fat into glucose, or does it just enter into the same pathway (i.e.,beta-oxidation to CAC), or both? Im curious...

not positive, but I think you only store a couple hundred grams of glc as glycogen.

nothing like directly inviting the fat into your midsection !

the thought of eating spam makes me wanna hork chunks.

ive had same troubles for years now. I stopped using barbell and easy bar all together and i have no pain at all with just dumbbells. Everytime I try to go back to easy bar, the pain comes back. weird huh?