Recent content by Seven3

Yeah except the sushi you typically get in western countries is made with white processed rice, not particularly nutritious, mostly just starch. Brown rice would be better but it doesnt stick the way white rice does hence you don't see it used often.

To get the program you have to download the "free report" by giving him your email address. About every 4th link on the site will lead you to the download. If you have done starting strength it is exactly the same, except with 2 extra sets on everything except deadlifts.

Nothing gay about doing pilates or yoga or even Zumba if that's what floats your boat and helps you with whatever your goal is. Unless you spend the time in class checking out other guys junk, then that would be a bit gay :P