Recent content by seungmena

Tesco' sugar free ice lollys (sugar free popsicles to the US bros) Do the trick for me right now

My personal favorite is 30mg eph and 2 prolean2 caps twice a day. I dont get the shakes of that. Definitely dont cycle eph, the longer you use it the doesnt affect its fat burning properties just your perception of its effects.

Contest - I like competing and I like winning even more - I love lifting but playing lineman has ruined my knees so strongman, and powerlifting are out! Its all part of the process, the journey - and the SUCCESS

Top Job!

Some strong dudes. I have posted some post injury pbs this last month All lifts with a belt, and straps on the dead. Bench 300lbs (against a pre injury best of 370) Dead lift 550 (up from 475) Squat 505 /550 (505 equals my previous, 550 was a tad shallower than my 505, so I would never claim...

Have you tried hacks, lunges, really light slow presses. Normal squats with wraps on. I have a patella that goes for a wander - I have use tubigrip (elastic bandage), tape and wraps to successfully put in place. If you can get a physio to show you how to tape round the patella so it is held...

Dont care much for stats, but clen does nothing for me, except it seems to have an effect on postworkout soreness, ECA - makes me hot hot hot!

big bad - my point exactly. Now if you are blessed with a long torso, and shortish arms - you inject your quads :) Hitting a vein is something I hate as it make my Mrs freak, Im used to blood Ive played nose tackle - lol

I used short Yates style intense workouts for years and I grew. However, I ve now switched to 3 sets to fail or just before (i train alone), and my previous progress looks pathetic in comparison. Everyone is different and you have to do what works for you. Given that I am making gains in the...

A cheat meal has definite metabolic benefits - as does shifting the amount of calories and nutrients you consume around within a range. It stops your metabolism (body) becoming accustomed to things. I struggle with this because I know it works but I am also a creature of habit and I eat the...

The best time for cardio is when your glycogen stores are depleted One time is first thing in the morning (getting up at 5:45 to do cardio sucks but sometimes you have to) Another is after your weights session. Food wise - try and time your weight session so that it is after a normal meal time...

Ive changed from cheat days to cheat meals to whatI call off meals - these are meals that are my normal meal - like chicken and rice with a small amount of sauce (homemade low fat). For my metabolism I up my carbs - I havent got any spill over doing this so far!

Dunno about you guys but I have been using Concentrate for 7 months . I did a ketogenic diet using it for 300g of protein a day and I went in to ketosis (as measured by ketostix), so what is the carb content? S