Recent content by Seth Able

If you lift it you count it. Goes for bars, collars, whatever.

Here's my take on this: Since you're just learning form, the PCs probably won't be very taxing and you could add them in for a while. When they get heavy, doing them together with rows will probably be too much. You might want to consider doing 5 sets of 3 reps on the cleans. That way you'll be...