Recent content by SergeNubret

Post workout would it not be advisable to take in some carbs with your protein in order to replenish glycogen stores so that the majority of the protein can go to the muscle, even when cutting?

I heard that for maximum fat burning while sparing muscle, you must do low intensity cardio like bike or treadmill at low settings for at least half hour to an hour.

I usually feel weak for about 4 or 5 workouts but worse than that, the motivation goes down the pan. Your head does feel the withdrawal and although its a mild withdrawal compared to most drugs, it still sucks and you will feel very fragile and easily irritated. Youve got to ride out that first...

Ok man Cheers.

Cant get on ology. Would Bros please try and see if they can get on or is it the server thats down. Thanks.

I just saw a trailer for this movie and was amazed at the moves this guy has got. Cant wait to see it. Did anyone else see this movie and what are your thoughts.