Recent content by serge

your advise will work great for most, althoug there will always be those with super high metabolism or who just cant eat, those fucks will have relie on some junk

rocky roads

sounds about right,

with proper nutrition and training scheme you should make good gains

precisely \ it was not my intention

two of you are missing the point, my clients goals are NOT to blow the fuck up and make it completely obvious to EVERY dumb-fuck with half a brain that he is cranking, his goal is NOT even to max out the gains, all he wanted is additional 10-20 SOLID, FAT-FREE, BLOAT-FREE MUSCLE; and that is...

6'; ~220lb 25years old; the body-scale estimated his b/f at ~8%.

well he is not experiencing any of those, besides its his choice

racemic ALA is trash when compared to r-ala

DNIndustry, his gains are not even the point of this thread, my entire point is that you dont need much gear when you are just starting, there was a thread on here a couple of days ago with a kid running 1.5grams/week on his first cycle, woundering why he stoped gaining after putting on 25lbs

water retention is NONEXISTENT, he looks much leaner, he lost some baby-fat from his face he has been lisfting since 1993.......wow thats 10 years his eating habits deffinetly improved, but its not that big of a factor, the kid has GREAT genetics, his was the best at ALL the sports that we did...

made from powder

Re: Re: Re: Who would you rather look like? i cant fuckin beleave he got married, so much going for him.....gets married, im sure he had his reasons though

no shit its too much, but he wanted NO ESTROGEN RELATED SIDES.........NONE his 1st

5-6 meals per day, 1g/protein/lb of bodyweight, 3.5g/carbs/lb of bodyweight (at least, some times more), his protein sources are a mix of vegies, chicken, tuna (fucker drinks tuna-shakes), met-rx (GNC is running a special on old stock, met-rx lite boxs for something like $7 per box). for carbs...