Recent content by Serenity Head

Medline is also very good

I started at 15% bf at 260. It is week 4/5 and I am 244 at 10%bf. My strength is good, but I run out of energy after 2-3 sets and it is complete hell after that. I need to end up220-225 so I am right on track. Right now I am at 5% carbs, 55% pro and 40% fat. I don't count calories and I am...

How many injections per day? ...3?

I think they can be OK if done right. But They are really effective for front squats because you can still use your natural form.

I have 5mg/ml lutalyse...how to use throughout the day...I want it for the calves. How much per shot?

Brazilians

Its not the first time I've done something stupid like this. 1/4 tab seems to work for now I will work up to 1/2. Hopefully y'all will see me in the mags after this summer. I am doing a few big shows...I guess if I am still alive. The shit I am doing is pretty sick, but it still isn't close to...

Leg day: Brittany Spears-Oops I did it again Chest:R.Kelly-I believe I can fly Back:J.Igelsisas-I can be your hero shoulders:backstreet boys or n'sync-any I like to take some methyltest and pretend I am bashing in each and everyone of their faces in with each lift. I usually have to turn it off...

I just got IP clen and thought..."So many bros bash his shit I'm sure it doesn't have what he says it has in there, so just to make sure I took two. Within 30 min I thought I was about to have a major heart attack. It felt like my heart jumped out of my chest on every beat. I couldn't sit still...

The owner of my gym order one and she is fuckin hot!!! She is a little ballerina...I am guessing he just wanted a trophy wife, but now they seem very happy. Of course she gets to drive benzs and beamers so why wouldn't she be happy. I guess in her area all the men are fat and alcoholics, so I am...

If you guys don't mind a man's opinion I personally want to be the only one that has been with the one I settle down with, however I kept my self for that person as well. I think the double standards society sets up for women is complete bullshit. Its cool for pop's boy to lay his seed in all...

Hey Sailor Girl, I am at school in Madtown right now and I am getting married Jul. 12 at the University Club over looking the Lake in Milwaukee. I think you should have it in Wisconsin. You could show all those Texans what the Brew City and Cheese State is all about. Who is the lucky...

You are not in a very good situation. Increasing you protein intake would make no sense considering that it can't be used to syn. new muscle. Workout, but keep them short and sweet. Get in, get out. Then after treatment try a mild....and I mean mild stack to try and gain so size. A big stack...

I would not reccom. nolva on that cycle. using clomid at such low doses would be much smarter. It would not cut the effectiveness of the gear...at least switch to arimidex. I take a 1000mg/week and don't use any anti estrogens!

I don't have any news that I shouldn't have known, only that he lays it down how it is....It scared the shit out of me. I need to clean up a lot of sloppy ends!