Recent content by septooth

I just started working out again for for the first time in years so obviously thats why I am as sore as I am then? I dont think I have ever done a squat before and In the last 2 weeks I have had the hardest time walking up and down stairs because of the muscle soreness. This is the program I...

Im not understanding this completely. How do you ramp the weights? Monday Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple) Barbell...

Well I think Im just gonna run this program untill I build the strength and stamina for the OVT later on if I do it.... 1.) Consume 19 calories per day per pound of bodyweight (i.e. a 200 lb man will consume 3800 calories per day). 2.) Eat four meals per day combined with two shakes (one shake...

This is what it looks like now.. Monday : Chest and Triceps A1. Bench press 3x5 A2. Decline dumbbell flies 2x8-10 B1. Incline bench press 3x5 B2. Cable Crossovers 2x8-10 C1. Close grip EZ bar press 3x5 C2. Cable Pressdown 2x8-10 D1. Dips 3x5 D2. Decline skull crushers 2x8-10 Tuesday ...

Its originally from the OVT program but I revised it to something I thought I'd feel more comfortable with. Still has basic setup with Compound followed by Isolation. How does it look. Should I switch any of the days around, maybe do legs or back in beggining of the week or vice versa with any...