Recent content by sepansk4

i have the same issue and YES it does feel like your forearm is gonna snap...for me the pain gets worse once i am done with my set...ive found that if i concentrate on keeping the back of my hand perfectly flat with the outside of my forearm the pain isnt as extreme try that for a little...

oh ya as my in between snacks go i usually eat like a bowl of cottage cheese with black pepper or a hot dog or two or generally some cherries or some peppers with low fat humus oh also for breakfast i occassionaly have kashi cereal instead of the eggstravaganza as my roommate puts it ok i think...

my diet consists of simple carbs in the morning when i wake up usually an apple or a grapefruit then 5 eggs 3 whites 2 yolks with yellow and red peppers and onion no cheese and a chicken breast for breakfast then lunch consists of a chicken quesadilla with onion or just the chicken itself then...

that was quick not gonna lie and yes i tried searching for it but for some f'd up reason the search engine was returning server cant be found so i just posted a thread cause i was a lazy pos before the bar...thank you for the heads up looks like im just getting alpha lipoic acid and creatine any...

Alright my boy just mentioned something about this product Aplodan....I know it is by muscletech and the majority here think their products are trash...has anyone tried this new product and if so is it just another garbage muscletech product or is it legit or is there another brand that is legit...

ya ive read that pretty much everyone feels muscletech products are trash but my personal experience with nitro and cell at least ive put on weight with them i dont know if thats due to the extra sugars or stuff they put in them...my diet i feel is rather healthy i generally buy low fat...

Just signed up today as my buddy and I have started getting back into the gym hard and he found this site. I have been working out consistently for the past 4 years but I have been lifting for about 8 years. I am 22, 5'11.5", 178lbs. I have always had a weight gaining issue, it is pretty much...