Recent content by seno_b

Thanks for all the advice everyone, that's great. I've just been using the gym inside the complex where I live so I only have access to the machine for curls/21s and dumb bells.. There is no bar unfortunately. From what you've been saying I think I'll drop the 21s and pick up hammer curls and...

Hi all, I am after some advice on how to train biceps. Whenever I try to work on them, I can get to a stage where I can't lift any more, but it feels strange because there isn't the "burn" I feel when I do triceps or other muscles. I have started to do supersets which seems a little better...