Recent content by senate

thanks for the support and the response. with the rotuine you suggested what exercises are gonna be the best for each muscle group for me to start with. Like I said im new to this whole ballgame.

Ok I had a few questions. I am just starting to get into working out. I am quite overweight 230 6'1 with a high body fat %. Now if I start working out alot and adding muscle is that going to help me burn fat as well? Ive been told that you cant lose fat and gain muscle at the same time...