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Recent content by sebbie79

  1. S

    8 sets of 8

    I recently switched my workout to Vince Gironda's 8 sets of 8 technique. So far it's a lot of fun - exhausting, requires all your focus and you can feel each fiber burning. I would appreciate some insights from anyone who tried it too, etc. THANKS ALREADY!!!
  2. S

    Glute Workout

    Thank you guys!!!!!
  3. S

    Triceps/Shoulders

    I have gained satisfactory muscle mass in my arms and shoulders... Now I'm looking to get optimal definition. Anyone knows exercises that can help for that purpose? THANKS ALREADY!
  4. S

    Glute Workout

    Anybody has recommandations about efficient glute workout for men?
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