I recently switched my workout to Vince Gironda's 8 sets of 8 technique. So far it's a lot of fun - exhausting, requires all your focus and you can feel each fiber burning.
I would appreciate some insights from anyone who tried it too, etc.
THANKS ALREADY!!!
I have gained satisfactory muscle mass in my arms and shoulders... Now I'm looking to get optimal definition. Anyone knows exercises that can help for that purpose? THANKS ALREADY!