Recent content by seattlems333

Go here: www.fitday.com

Great recipe, I used a packet of the Quaker Weight Control oatmeal (maple and brown sugar flavor), which has like 1 g of sugar, mixed with 1/8 cup of plain oatmeal and 2 egg whites. It actually comes out like a real pancake. The only problem is that I think by grinding up the oats, you are...

Swordfish is one of my favorites; it's thick and meaty with great flavor. Just season it with a little salt, pepper, and some lemon zest before throwing it on the grill and you're good to go. Another good one is mahi-mahi.

OK so I logged my food intake for today (as of 9 pm) on FitDay, and here's the breakdown: Total Calories: 2038 Fat: 57 g / 26% Carbs: 211 g / 36% Protein: 182 g / 37% 7:00 am: 3 egg whites, 1 cup cooked oatmeal, 1 cup skim milk, 4 oz blackberries 10:30 am: 25 carrot sticks 12:30 pm: 8-10 oz...

The reason why I did the Back/Tris and Chest/Bis split is because by the time I finish up my back, my biceps are shot; same goes for my triceps after I finish my chest. So I figure, why do exercises targeting these muscles when they're not even fresh and I won't be able to move as much weight...

I've gotten my body fat measured by a trainer who uses calipers to measure my skin folds in 3 areas: chest, stomach, and thigh. He's done it at least 10 times, and I always fall somewhere in the 3-4% range, though this is generally performed after working out, so my body fat is probably a little...

Usually my daily calorie total comes out to about 2300-2600. I'm 5'7" and 140 lbs. I'm not looking to get huge, but I just want to be rock solid and cut (I'm already pretty cut right now). I've gotten my body fat measured by the skin fold caliper test at least 10 times, and my body fat is...

My routine is based on a four day rotation basically. I'm pretty sure you all will say my routine sucks, but just let me know what I should do to fix this up. My goal is not to get tremendously huge, but rather to look rock solid and cut. I am currently 5'7" and a shade over 140 lbs. Day 1...