Recent content by seanzilla

oh one more thing. this is what I am doing for my 5x5 (same as needsize's old one) day 1 chest/calves day 2 back shoulders day 3 and 4 rest day 5 bis/tris day 6 quads/hams/abs day 7 rest what are the best things to do for each one? for the 5x5s and the 2x8s for each one of those muscle groups...

thanks again guys

great points also. thank you as well. I only get a nice pump in my arms if I do a lot. My chest on the otherhand barely ever gets pumped. which I wish would happen. I also have a very very hard time getting my chest to be sore after a workout. And I havn't been lifting for more than a couple...

thanks a lot for your response. Thats what I thought about a good pump was. And no I am not getting it on my 5x5, I do love that feeling however, makes you feel like you are tough shit. hehe. It does for me anyways. Thanks again.

Sorry for being a newb, but, I am wondering what you guyz mean by that. Also off topic, I really like lifting weights, and I am on a 5x5 and I am wondering if I can hit my arms more than once a week? what about chest? I really love working both of those. But I want to get the greatest gain so...

thank you sir

no i cant even log in cause i dont have my passphrase

ok heres the deal about a week ago I signed up for elite fitness email and I reinstalled everything on my computer now that was dumb since I had my pass phrase on my hard drive. anyway, my email is [email protected] and my username is seanzilla so i want to keep the email the same so is...

Hi I am looking to do a cycle in the future after I lose some fat and increase my strength and lean muscle mass. right now I'm 22, 5'11", 254 lbs., 18.4% body fat, and 207 lbs. lean mass. anyways, I am looking into a fina only cycle because I do not know anyone in the MN area that does this...

also by mass I mean muscle I want to get seriously huge, I know everyone does also want to know about the blood pressure since its genetic

I am 5' 11"

I am 22 years old, 254 lbs. 18.4% body fat, and 207 lbs of lean mass and I am wanting to gain some serious mass, anyways I am wondering what would be the best steroid to use, if i can use just a single one, or should I stack them and which ones. and also I have high blood pressure already so I...

Thanks alot for all the input it still hurts but seems like it is going away a little bit since I started taking multi vitamins, and it only hurts when i do the curls worse though with one of those bars that has those angles in it and looks like this |||--\/--\/--||| : )

Hi, I have a problem. I started a low carb diet and I am a week and 2 days into it and when I do curls for my biceps my forearm bones hurt to where I can not do more than 5 to 10 and previously I was doing about 20 to 30 please help. What am I lacking? I am not taking any vitamins cause I am...

thanks