Recent content by seandh07

Hey guys, sorry I kinda fell off the earth, personal issues. Anyways I'm about 4 weeks into PCT. I got up to 187 (started at 173) and now I'm currently at 172. Good news is, every bit of muscle mass stayed, it seemed like as doin as I started PCT the fat just slid off. Very happy with the...

Hey man you came to the right place for advice but try doing a search. This topic has been covered to death and you'll find more answers doing it that way. Do some research bro and all is good, good luck!

I know that feeling bro!! I like express jeans, they make my ass look good (hey chicks dig that shit to!) they aren't cheap, spent about 350 on clothes right before my tren cycle, nothing currently fits! Fml!!!

This!!! I never aspirated. I usually leave about .5cc bubble in to make sure all the joose is in. You will def feel the vein, just push a little deeper. When I feel I hit a vein or nerve i just slow way down but continue to push.

Highly considering it next week. Thinking 50% max moderate rep.

So I went ahead and blasted shoulders today. Started feeling better throughout the day. Thanks to the Marines I did my cardio pre workout. I had to do a fitness test and I'm proud to say that even with the huge increase in mass (25lbs since last test) I still made my 3 mile run around the same...

Update for yesterday. Arms feeling alot better but I seem to be getting sick, must be this 'winter' weather we are having. Ill be taking today and possibly tomorrow off. Dead lift 125x8 225x8 295x8 345x4 Lying wide grip tbar row 90x8 135x8 180x4 Standing close grip tbar row 90x8 135x8 180x8...

Yea I wouldn't go light heavy yet, middleweight is perfect, hell you could probably hit sub 4% around 175 and kill it, they look alot at the legs so make sure the wheels are shiny.

In on this, good to see you overcome that tragedy and move forward!

Today was chest, luckily the pain I've been having I'd subsiding. Today was chest and ill be doing something different for a while. Instead of doing full chest twice I'm going to do upper chest on Monday and mid chest on Thursday. Smith incline press 135x8 195x8 255x6 Incline bb press 135x8...

I know when I won my show I was around 7.5% and possibly the smallest (there was one smaller but he had a terrible shape) round shoulders, wide upper body with a tiny waist, good hair and a model face wins mens physique. I'm 5'5" and On stage at 151lb with a 28in waist (yes 28 inch waist!) the...

Yea man, congrats on placing as well as you did, not to be a dick but I'm surprised! You are way better cut out for bb, physique guys carry the model, sexy beach body look, and as much as I hate to say it because I do men's physique, way less muscle and vascularity. You probably could have...

How am I just seeing this?! Def in!!

Weekly update; strength came on fast but sadly I can't take full advantage of it because my joints and tendons. I did follow advice and grabbed some coconut oil and will be using that accordingly. What I'm going to do is still run moderately heavy but instead of 4 sets an exercise ill stick to...

Believe me I hear you loud and clear. The weight I was pushing is nothing excessive for me, yesterday (back/bis) i didn't increase any weight. I can push that off cycle which is what I planned on doing. With the strength increase lately I could have done the rows with another plate on each side...