Recent content by sean14182

lol ive got a good story...i was at the gym maybe two weeks ago. there was some guy who i beleive from what i overheard is in the middle of his first cycle. he was doing bench on the smith machine. he had 185 on there and he was doing a couple reps, then launching the bar up without holding onto...

ive been at the 5x5 for a good 8 weeks now, plateued hardcore in almost everything...i was looking to do a cut, put on a good 15 lbs during the 5x5. how long you guys think i should cut for? should i go for a certain time interval or just till i get to my ideal level of cut?

thanks for the advice i think that sounds like a solid plan to me.

current update i stuck with the 5x5 and my max for 5 reps is the following bench 175 squat 205 deads 235 (barely) rows (dumbell) 75-80 depending on how much i have left in the tank at the end of the day im happy with my squat and deads progress but my bench has been seriously lacking. my...

sounds tempting with the testimonials...i gotta admit though sometimes i wonder if the people who rave are on the payroll

once again west i am well aware there are exceptions, but i would bet that with pictures of you along with a lot of information there are members here, especially the hardcore gym rats who could ballpark your bench, and based on this thought of mine, not fact, i was interested in whether anyones...

idk man, when i go to the gym if i take a look at a guy i can usually make a relatively accurate estimate as to how much he can bench. sure it gets a hell of a lot more difficult when you get to the 300 plus range but especially for beginners its not incredibly difficult to guess...i really dont...

i'm not talking for me personally i know all my max lifts :) i just want it for informative purposes and possibly for a school project depending on what i find

alright i'm not really sure what to call this but what im looking for is a general chart for body size/muscle size in relation to how much you can lift on the core excercises. i am well aware there are a lot of factors that contribute to this like muscle length, density of tissue, genetics etc...

thanks powerbuilder

so i've been doing starr's 5x5 workout for a good 8 weeks now, good stuff ive made some fairly respectable gains (for a beginner) but my question pertains to what i would be the most beneficial for me. let me backtrack though, as i said im a beginner, and as of right now (week 8) i'm...

am i the only one who got no real boost results out of the lipostack?

lol lipoflame is cool if ya dont mind having your face turn pink as fuck for 20 minutes everytime ya take it

what are you gonna do try to make your own shmack? lol

i wish someone would throw up some before/after pics