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Recent content by Se7en

  1. S

    Amino Acids or Protein Powder

    Thanks for such a cordial response. Currently i have been taking either EAS complete whey protein or Optimum's 100% whey protein natural. But my weight keeps arising for both muscles and fats particularly around belly. My diets have been the same for all this time. I have been advised to switch...
  2. S

    Amino Acids or Protein Powder

    Hello Guys, Could anyone advise which one is better or suitable, amino acids capsules or protein powder? Presently i weigh 186Lbs 5'9 tall and endomorph. My goal is to get ripped and lean, NOT bulking up. Thanks in advance :alien:
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