Thanks for such a cordial response.
Currently i have been taking either EAS complete whey protein or Optimum's 100% whey protein natural. But my weight keeps arising for both muscles and fats particularly around belly. My diets have been the same for all this time. I have been advised to switch...
Hello Guys,
Could anyone advise which one is better or suitable, amino acids capsules or protein powder? Presently i weigh 186Lbs 5'9 tall and endomorph. My goal is to get ripped and lean, NOT bulking up. Thanks in advance :alien: