Recent content by scrotaye

I have decent sized muscles covered by a layer of fat that I'm trying to get rid of. I'm wondering if it's more important to lose the fat first and then try to build on my muscles or work my muscles and hope the weight comes off. I have yet to set any routines because I am just a beginner, so...

I am looking for a (newbies) guide to a list of exercises with definitions maybe even illustrations to go along with them. If anyone knows of such a website please let me know. I have a pretty good home gym so I'm pretty capable of doing most of the exercises I'm sure, and I also have room for...

For building muscle is it better to use high weight and low reps or low weight and high reps?