Recent content by Screwball

I agree with BigWh1tey. Go for a small PR on your second and then try for a 20-30 lb. PR.

Hernia??? :confused:

Specific speedwork is not needed in my opinion. I concentrate on lifting weight with speed at all times (including warm-ups). My speed has never been better.

Yes. It's the only way to bench raw.

Why the public attack? This needs to be handled via PM.

Do the meet! You need to set new competition PR's with your "NEW" equipment. I think that once you start training with your orthotics then you will adjust quickly. Good luck!

Good job, Project. You're making progress and that's all that matters. You will be at 300+ in the next few months.

Squat, Bench Press, Deadlift Clean & Press (OH), Rows

Thanks, Spatts. Always there for a fellow lifter. :D

Spatts, Beach...? in Arkansas...? I wish! :D There has to be at least one powerlifter in NW Arkansas surely. If not, then I will do what I've done in the past and go to where the pain is happening. :D

I'm back in NW Arkansas (Bentonville) again and I seriously need some lifting partners. I'm willing to travel if necessary. Anyone interested?

Hey all, I'm back in NW Arkansas once again and I'm looking for lifting partners. I'm willing to travel if necessary. Any takers...? I need all the help I can get.

Great job guys! Incredible lifting!

Damn, you and Chris are getting big and strong as Hell too. Tremendous progress for both of you. My training is going well. I'm kind of on cruise control with my lower body training. I've been focusing on my bench for the last 8-10 weeks. I'll be shooting for a 500+ lb. raw bench in 2...

Matt and Chris, Congratulations on one heck of a day considering the circumstances. You both lifted well. What weight classes did you and Chris lift in?