Recent content by SCREW

about shoulder width, maybe a little wider

thanks man. you too!

3 days a week, but i didnt workout last week because of all the basketball games going on

WORKOUT 16 - WEEK 6 BOX SQUATS: 95 lbs x 5 135 lbs x 5 155 lbs x 5 175 lbs x 5 195 lbs x 5 KINDA THOUGH BENCH: 85 lbs x 5 100 lbs x 5 115 lbs x 5 125 lbs x 5 140 lbs x 5 Spotter told me he had to help me slightly on the last rep. ill be at 145 next week POWER CLEAN: 45 lbs x 5 55 lbs x 5 65...

WORKOUT 15 - WEEK 5 BOX SQUATS: 95 lbs x 5 130 lbs x 5 150 lbs x 5 170 lbs x 5 195 lbs x 3 STILL PRETTY EASY 150 lbs x 5 BENCH: 80 lbs x 5 95 lbs x 5 110 lbs x 5 125 lbs x 5 140 lbs x 3 PRETTY HARD! the 5 reps next time is gunna be tough 110 lbs x 5 Ive decided that instead of doing rows...

WORKOUT 14 - WEEK 5 BOX SQUATS: 95 lbs x 5 130 lbs x 5 150 lbs x 5 150 lbs x 5 BB PRESS: 60 lbs x 5 70 lbs x 5 75 lbs x 5 85 lbs x 5 PRETTY TOUGH DEADLIFT: 95 lbs x 5 150 lbs x 5 175 lbs x 5 195 lbs x 5 TOUGH Good workout the deads a bb press are gettin tough!

thanks man

hey sorry on rows i accidently put 135 lbs x 5 when it should have been 125 lbs x 5

WORKOUT 13 - WEEK 5 BOX SQUATS: 95 lbs x 5 130 lbs x 5 150 lbs x 5 170 lbs x 5 190 lbs x 5 PRETTY EASY... i dont think this is gunna actually get hard for awhile ;) BENCH: 80 lbs x 5 95 lbs x 5 110 lbs x 5 125 lbs x 5 140 lbs x 4 on my 4th rep i got a little cramp in my hamstring, otherwise i...

idk i guess i have jus always done box squats, it helps me really sit back and keep my butt out. also helps with my explosion a little bit more

WORKOUT 12 - WEEK 4 BOX SQUATS: 95 lbs x 5 125 lbs x 5 145 lbs x 5 165 lbs x 5 190 lbs x 3 STILL PRETTY EASY 145 lbs x 8 BENCH: 75 lbs x 5 90 lbs x 5 105 lbs x 5 120 lbs x 5 140 lbs x 3 PRETTY EASY 105 lbs x 8 ROWS: 75 lbs x 5 85 lbs x 5 95 lbs x 5 115 lbs x 5 130 lbs x 2 i couldnt get...

WORKOUT 11 - WEEK 4 BOX SQUATS: 95 lbs x 5 125 lbs x 5 145 lbs x 5 145 lbs x 5 BB PRESS: 55 lbs x 5 65 lbs x 5 70 lbs x 5 80 lbs x 5 REALLY EASY, a lot easier than 75 lbs last week DEADLIFTS: 95 lbs x 5 145 lbs x 5 170 lbs x 5 190 lbs x 5 PRETTY EASY, but tough at the same time GREAT workout...

WORKOUT 10 - WEEK 4 BOX SQUAT: 95 lbs x 5 125 lbs x 5 145 lbs x 5 165 lbs x 5 185 lbs x 5 EASY :) BENCH: 75 lbs x 5 90 lbs x 5 105 lbs x 5 120 lbs x 5 135 lbs x 5 KINDA HARD ROWS: 75 lbs x 5 85 lbs x 5 95 lbs x 5 105 lbs x 5 125 lbs x 5 REALLY HARD, not even sure i got the last rep BB CURLS...

WORKOUT 9 - WEEK 3 BOX SQUAT: 95 lbs x 5 120 lbs x 5 140 lbs x 5 160 lbs x 5 185 lbs x 3 REALLY EASY, could have done at least 10 of these 140 lbs x 8 BENCH: 70 lbs x 5 85 lbs x 5 100 lbs x 5 115 lbs x 5 135 lbs x 3 Not the greatest, it was still pretty easy though 100 lbs x 8 ROWS: 60...

WORKOUT 8 - WEEK 3 BOX SQUAT: 95 lbs x 5 120 lbs x 5 140 lbs x 5 160 lbs x 5 BB PRESS: 50 lbs x 5 60 lbs x 5 65 lbs x 5 75 lbs x 5 EASY! they were easier than last week DEADLIFT: 95 lbs x 5 140 lbs x 5 165 lbs x 5 185 lbs x 5 PRETTY HARD... this was tough :) Good workout, this was right...