Recent content by scrapmetal

Drizzle some balsamic vinegar, mince some celery and onions.

I have almost know upper chest in comparison to the rest. So rather than continue to focus on flat and decline, I do a warmup set of inclines on the machine, than go directly to incline dumbells. Mix in some flyes, than decline and thats it. I am seeming some results, slowly but surely.

agree with Kentucky Go for failure instead. You sound like you have a good foundation already. I only do about 10-15 crunches each set 3x, but I squeeze so hard at the top I get cramps. On the flip side I used to do 500 sit-ups every day when I was a gymanst and that did nothing for me. 6...