Recent content by scouthern

Yeah, my diet is solid, i said i was doing great, no soda for months or candy, then vacation, long road trips, nothing to eat but shit, now i look like shit. so a bulk is definetely the way to go.?

im skinny fat tho, ive heard its impossible to lean out when you barely have any muscle? wouldnt I juts look like im from a third world country?

oh, i know all about weight lifting and diet, i juts look like this now because I've slacked for the last few months severely. I just want to know if I hsould cut or bulk? Im not a newbie, Ive already added 30lb's to my frame since I started a while ago.

Picture this but with 3lb's of less muscle, should I cut or bulk? skinny fat http://forum.bodybuilding.com/attachment.php?attachmentid=1355941&d=1212728331 http://forum.bodybuilding.com/attachment.php?attachmentid=1355931&d=1212727791 Weight: 152 Height: 5'8 Waist: 31.5 Hips: 32.5 Im...

Full body alternating 3x a week between A and B. Reps vary from 6-10 Day A: Squats x 4 Military Press x 4 Flat Barbell Bench Press x 4 Bent over Barbell rows x 4 SUPERSET: Barbell Curls x 3 Tricep Ext x 3 Then Crunches 30x2 Day B: Deadlift x 4 Incline DB Press x 4 Seated Arnold Press x 4 Wide...