Recent content by scottysbody

Thanks for all the tips st8grad. This is exactly what I needed. If you look at my daily update today, you see that I am planning to employ all of these techniques you suggest. Thanks a bunch man. Scotty

By the looks of your arms in your profile pic, I'd say you are doing alright man! Scotty

I haven't been over here to Elite Fitness lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal. Talk to you soon. Scotty

Hey everyone, thanks for your responses. Escamilla_r, I am 5'10" tall. Skacorica, thanks for the info on interval training. I'm definitely going to give that a shot. Big_rick_rock, I will look into the EF banners. That would be sweet.

Yes, the holiday's were very tough. I did allow myself to eat holiday meals on Thanksgiving Day, Christmas Eve, and Christmas Day but as you know, the holidays are much more than that. For most of December I had unlimited sweets sitting outside my door at work but I had decided I wouldn't even...

Just wanted to give a quick update on my progress: I'm now in the 3rd low carb cycle of my Cyclical Ketogenic Diet and am feeling really good. The low carb hazes are gone and the fat seems to be really falling off now. I do seem to get more hungry, though. Thankfully, I get to eat every couple...

Yes, my goal is have the abs showing even when not flexed. Can you elaborate a little more on what interval training is? Thanks, Scotty

Thanks for the advice. I have been doing carb cycling for a couple of weeks now and I lose but then gain back the weight on the carb-up. I'm considering an ECA stack. I have made it thus far without any thermos but I really want to see if I can get down lower.

Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated...