Recent content by Scottsr28

Boil it in 1/2broth, 1/2water and italian seasoning(turn the heat on high for the first 10mins then turn it down really low and cover it for 15-20min then let it's sit in it off for 20min) that's how I always eat mine

in the morning I'm eating oatmeal n 8eggs now with whey protein and a banana Snack 1 milk n oatmeal n yogurt Lunch a big salad with a chicken sandwich n milk Snack 2, 2tuna sandwiches and a banana Dinner, whey protein, boiled chicken breast, maybe sum eggs Snack 3, peanut butter sandwich...

Ive always cut to 165 it's not that I'm bad at wrestling (I've never been pinned) I just want to up my game so I can be the best, and I want a bigger chest just to have it for looks I don't need it to much for wrestling

Cats are chill there not up ur ass 24/7 licking ur face and wanting you to throw a stick or dumb shit like that (I kicked a little chuwawa today in the head for biting my shoe) all it did was scream run back a couple feet and started barking.

Thanks dude I will

I'm a wrestler who weight lift and wants better results what's not to get?

Okay but I'm only working with three days a week for about an hour, it's a tight schedule. (I work biceps twice- I guess I shouldn't) any ideas on how I can get the best results in that time period? Like what todo Monday wensday and Friday (also just bought a bunch of healthy foods +is milk...

Thanks I'm going to try it out

Well I have three days I can goto the gym Monday wensday n Friday, I work chest and triceps Monday n Friday and biceps n legs n shoulders wensday) I do dipsx3-10reps bench/incline/flatx3-10-8 wide grip biceps/hammercurl/crosshammercurlsandfocus curlsx5-10, shoulder pressx3-10, pushups...

Well that's not all I eat just the healthiest stuff (and thanks for the food list)

Well I don't have access to all these heathly food you body builders seem to take yea I eat a salad every day maybe 6-8eggs in the morning and breads + 3 chicken or tuna sandwiches and alot of mixed nuts and I've been training for every now, I'm trying to up my wrestling game to the next level...

Any ideas?

Sore

I'm working on getting stronger and bigger in the chest area- I've been trying for like 3years now and no significant results (I have a decent chest but I want it to be stacked) I do chest/tris Monday and Friday and wensday I do legs and curls - recently (my diet is good) also I dot seem to be...

Well I'm naturally an mesomorph/ectomorph and I feel pretty big for my size I take multi vitimins everyday and i eat like a thing that eats a lot. And I workout three times a week and take protein powder right after + I'm always hydrated