Recent content by scott29

Im right there with ya madeline... welcome back!

Lets stay on track people, this is an epistane thread, not a poop thread..

quick question, probably a silly one, but calories sunday thru friday: i found this cool calulator thing in a thread (its somewhere on this friggin site, i cant find it again) and it calculated your bmr, what precetages of fat/protein/carbs you should have while doing ckd, and how many cals you...

someone wants a spankin..! Not you OneBreath.. No I keep it the same for both days, meals as close to two hours as possible.. Bodyopus once stated that some people might not be completely filled up into the third day, but to avoid gaining fat, stop at two days. I really dont think a person can...

I love change and keeping the body guessing.. it's always been a recipe for success for me. I know evryone's different and Mattie's gonna learn whats best for her. Can't wait for this weekend..!! And yeah, I love gettin back to the fat also...!

um, yeah!!

you didnt "ruin" anything.. just learn from what you did last week and tweak it a little this week.. it will get easier the longer you do it.