Recent content by scorrao

I am starting a personal training course Oct 12, here is the link for it. I did some research and its pretty know. http://www.nationalpersonaltraininginstitute.com/ Great career to get into, fast money and something to help you and your client stay healthy. :heart:

Hey Girls, I was wondering if you could tell me if my bf% was ok I had it tested a week ago and its 19% im 5feet and i was wondering what catagory i would fall under, any advice appriacted. :heart: Check my gallary

Heys girls check my gallary

Hey Girls, Thanks for all the help I amtrying ti uploas some pics fore you guys to see but they are telling me that they are too large I dont know how to downsize them Help

Hey Girls, Just found out that I am pregnant, I don't know weither to be happy or sad. So Ive been doing some cardio but no weights so until I know what I am doing I will be just doing cardio. any advice will be greatly appricated.

Do they do it for free at the gym? Yeah I hear the same about competeing I think I will go crazy if I have to get too big lol

Thank you so much, you are so helpful I am going try it. I want to lose as much fat as I can tomorrow when I go to the gym i am going to get my body fat tested and let you know. Thanks again for everything I just joined this site ysterday and already I love it. One more thing, Everyone was...

Thansk Jen for all your help. Is there a diet that you could help me weight and the right way to excerise and weight train. I need something. I also saw another post that titles for Stephanie and I was wondering if that was for me. Once I get a pic on here I will show you. Thanks again for all...

Thanks again. I think The problem is that i fel fat by what the scale says. yes i have extra fat around my thighs but most of it is muscle. I have huge thighs and i want them smaller , my biggest problem is my arms Ive been workingout for 6 years i was over 200 lbs at one point and i cant get...

See I am built big with a lot of muscle I have muscle all over and I want to drop the muscle but it just seems so hard. I am not petite but I would like to slim down some muscle. I excerise everday st least and hour of cardio and weight training 3 days a week. I don't have the best diet cause I...

Hey Girls, I am new to the Forum. I need some help with losing weight. I am 5'2 157lbs not fat muscle. I want to drop at least 20lbs before aug 4th. I graduate from college and i want to look good for graduation. Please someone give me some advice. It will be greatly appricated. Thanks...

I had bought one of those calipers but i dont know how to use it haha

Thanks again everyone for responding, as for my body fat where do I get that tested?

Granted I have a little extra meat but I am not flabby at all nothing jiggles on me. I was getting nervous when I read the stats. I feel that I just am not losing weight but I can tell that I lose inches. Is that a good thing? when I tell people my weight they tell me its impossible for me to be...

Hey everyone, I'm new to the site I have a question I am hoping someone can answer. I am 5'2 weighing 157lbs but I am not fat, no flab flat stomach. Why am I weighing so much? According to statistic I am obese but I look no where near obese or overweight. Why? :heart: